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Showing posts with the label self love

3 in 1, simple way to explain mind body and soul.

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They say that everyman goes through a Mid-Life Crisis, well I tend to agree. However, I did not go through the new car, an affair, the change in style/fashion, the new hobby etc.. I have been given a Mental Health diagnosis.  Yes, I had a couple of "acute stress episodes" (formally they used to be called 'a breakdown'), following a dark period in my life, over a couple of years, I have been diagnosed with Endogenous Depression.  So being in my 40s and having attempted suicide, you could say it was a true crisis, in my mid-life.  However, was it, is it, will it be?  I have begun to question myself, who I am, what have I achieved, what am I, what am I going to do, what is my purpose?  At this point I am not going to be discussing my full personal journey, or be to detailed about me, my past, or current state.  However, my personal and professional experiences have drawn me to my current conclusions and hypothesis of the Tripartite me. Some people may not know the term

The simple way of thinking about Self Love versus Loving Self?

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In this modern world of Self, individualism, self isolation, selfies, and #selflove etc, are there any differences?  I propose that there are.  Many individuals on Twitter for example, will frequently post about #selflove .  But what does that mean? Is it a term for giving oneself love, telling oneself "I am beautiful" "I am worthy" " I am loved..." "I am strong.." or any of the many other mantras people will use.  Is it taking a glam selfie, with or without the filters, the running a candlelit bath, that quiet walk alone out of the home office, away from the partner or kids etc..….  Or is self love, in reality a glib phrase used to help us just feel a bit better in the moment?  On the other hand, what about loving oneself?  Is it just semantics really? Some lesser educated individuals would say that  they are one in the same, and that self love is the same as loving oneself, and we are just splitting hairs or playing with semantics.  Howe

Can the self survive isolation? mind body and soul, think about it.

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What is the 'id', that instinctual sense of self our desires, can one exist purely in the self or are we innately designed to be part of the bigger extrinsic society.  During this extended international period of #SelfIsolation amidst the #COVID19pandemic one can truly begin to reflect a lot on ones self.  For the true Introvert this period may be a refreshing time of self rejuvenation a time of reflection, energised by the peace, isolation and space they have been afforded, even though temporarily, the 'Ego' prevails.  All too often though, self reflection can turn into self criticism, self loathing, self destructive behaviours or thoughts. For some however, the opposite is true, they become more self fulfilled in their own sense of knowledge, they become self important, self edifying, developing a self grandiose perspective on their own lives and sense of self, this may even become Narcissistic in nature, hence the 'Super-Ego' prevails. Therein lies the pr