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Showing posts with the label mind body and soul

Depression and Anxiety and Me.

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  For many people Mental Health problems, acute or chronic, are seen as a battle, something to be fought with ardour and endless determination. Almost as though having a Mental Health Diagnosis or issue is forbidden, the taboo illness of the medical and social world. After all, if one has diabetes and has to inject whilst at work or out with friends and family, some people may be inquisitive, ask questions, be understanding etc. But take time off for stress, depression or anxiety and the comments begin to fly, "we all have stress, get over it", "I am 'depressed', especially in todays climate, who isn't!" "so what, we all get anxious about...., doesn't mean I take time of work!", and so many other quotes have been heard. So what about Me? What can I, or what am I supposed to do? Wow, those words are joy to the philosophers, they love those open ended questions, those questions without an empirically correct answer, ones where even

Toxic Humans, will make you cry! is it contagious?

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Have you ever wondered what people mean by "they are a toxic person", "they are poisonous", maybe not a term used that often these days, but the concept is still expressed frequently.  What makes a person Toxic, what makes a society toxic, what is toxicity?  Basically toxicity is the negative nature of humanity, however, it is not a blatant negativity, in for example murder, crime etc., it is rather a more insidious slow acting, more often, psychological phenomena pervading individual lives, families, communities and even whole societies. More often that not, it is seen by the outsider, but not observed so clearly by those in the midst of the effects of the toxin. Human toxicity is an insidious poison that effects, and can even affect individuals.  The worst part about  this toxin, administered by another person in your life, is that others can see it being administered, applied, given to you, yet we ignore their perception.  Yes, so many will have said, and I have