The Why me? question. Will make you think. mind body and soul. part 2
I left part 1, with us looking at and considering the inner self, and more importantly how this can help us with the "why me?" question. For many people the focus on the "why me" can be part of a contributing factor to a mental health issue, or even an individual with a mental health issue can then become compelled, or more easily drawn to the negativity of that question. Interestingly, mental health issues are rarely caused by extrinsic factors such as status, lack of wealth, power or possessions etc. Yes some of those factors do contribute to mental health issues, I know this myself having endogenous depression. However, those factors in themselves do not 'cause' mental health issues, but rather contribute to the way we handle our mental health. After all, even if one's mental health is good, as lack of money when needed etc can cause temporary stresses/anxiety. However, most healthcare professionals, and I fall into that category, will say that